Government Resources

Smokefree.gov
A Web site dedicated to helping you quit smoking.
1-800-QUIT-NOW
A free, phone-based service with educational materials and coaches that can help you quit smoking or chewing tobacco.
Help for Smokers and Other Tobacco Users
Booklet that tells you about ways you can quit.
I QUIT! What to Do When You're Sick of Smoking, Chewing, or Dipping
A booklet that will help you quit all tobacco products.
Pathways to Freedom: Winning the Fight Against Tobacco
Guide that addresses tobacco issues specific to African Americans.

Pathways to Freedom

Questions and Answers About Smoking Cessation
A fact sheet from the National Cancer Institute.
Quit Smoking
Tools and guides to help you quit smoking.
Quit Tips
Five tips to help you quit.
Tobacco Cessation—You Can Quit Smoking Now!
The latest information to help you quit from the Surgeon General's Web site.
You Can Quit Smoking
A consumer guide to help you become tobacco free.